Free Resources

Welcome to FemFit Free Resources, a safe space for women’s wellness education in Pakistan.

Here you’ll find practical, respectful guides designed to help you feel informed and supported, without judgment.

What you’ll find here

• Period care basics

• Menstrual hygiene guidance

• PCOS awareness and lifestyle support

• Wellness checklists and trackers

• First-period resources for moms and daughters

We believe education is care.
If you’d like us to cover a topic, reach out anytime.